Because of this, and the fact that I am working a LOT of hours and most weekends, Spouse and I implemented Digitally Down Days and Digitally Down Zones. I prefer to stay at the office and get work done there so I can come home, power (mostly) down, and feel that home is a stress-free zone. There are times, usually after lots of conference travel or tons of huge projects/events at the office, where I find myself slowly powering down: my productivity lessens, my focus is sporadic, and I start to have low-quality sleep.
An easy solution has been to implement a Digitally Down Day. This is an ENTIRE day where I do not check email, voice mail, texts, or Blackboard. I avoid all things digital. Now, realistically, I can't do this every week--but I can easily do this every now and again. It just takes some boundary-setting and then ruthless boundary protection--something I have to seek assistance in or I will simply never do it.
I try to have a DDD each month and, though hard, I protect it aggressively. I also work to have my home remain a relaxing place--so you might see me in my office on campus throughout the weekend or during late hours, but I can truly shut down once I arrive home.
These are small things that make a big difference in my world. What works well for you?
These are small things that make a big difference in my world. What works well for you?
